Cooking classes are a wonderful way to learn about the culture and food of a destination, and are very tasty too! I had no idea what Guatemalan food was like but going to Guatemala, so I wanted to learn more about typical Guatemalan dishes. When I was looking for things to do in Antigua I found a couple of options for cooking schools in Antigua Guatemala and signed up for a cooking class with La Tortilla Cooking School Antigua.
Our Cooking Class in Antigua Guatemala
My class started at 4.30pm, although they also have morning classes available too. When I arrived, I walked down the corridor on 3a Calle where La Tortilla is located. I had almost walked straight past it, tucked away from the street, but I spotted the sign. The kitchen was already set up with the ingredients and 5 places with chopping boards and knives.
My fellow classmates were two cousins from Canada, and a father & daughter, also from Canada. I kept up the British contingent! Our teacher and Guatemalan food expert was Sonia, and she was helped by 3 volunteers who translated for her and kept us topped up with wine. Usually, there are just 1 or 2 volunteers, but two were learning the ropes so they could help Sonia on their own.

Learning about Guatemalan Food
First, Sonia explained what Guatemalan food recipes we were going to make in our cooking class. First, was atol blanco, a warm drink made from water and cornflour, flavoured with cinnamon and sugar.
Then our main course was pepian, a kind of stew with a sauce made from pumpkin seeds, sesame seeds, chillies, tomatoes and coriander. This would be served with rice and a beetroot salad. Our Guatemalan dessert was going to be rellenitos – fried plantain balls filled with chocolate sauce. Delicious!
We were each given tasks to do, I was roasting tomatoes on a grill pan, while others chopped the chicken and other vegetables. Sonia explained each step, the volunteers translated, and any questions we asked were duly answered and translated. Guatemalan food is generally quite simple, without a lot of herbs and spices. However, it was still quite flavourful!

Guatemalan Cooking Class
The first thing we tried was a hot drink made from water that we had boiled the plaintains in. Lightly flavoured with cinnamon and banana it was delicious! Next up was the atol blanco, made from cornflour, which was more like a thick dessert than a drink. Not my favourite but a cheap and filling snack at any time of day.
YOU MAY ALSO LIKE: A Cooking Class in Mexico City
Pepian
The pepian was made with the tomatoes I had been grilling, together with chillies, coriander, onion and toasted sesame and pumpkin seeds. All of this was blended together with a little more water, and added to a pot with boiling chicken, potatoes and squash. We added cornflour to thicken the sauce and left it to simmer while we made our tortillas.

Tortillas
We were all excited to learn how to make tortillas, classic Guatemalan food, or indeed classic Mexican and Central American food! Simply made from corn flour & water, we mixed the dough and watched as Sonia deftly rolled a ball a dough & flipped it between her hands to make a perfectly round, flat tortilla. We then tried to make our own, with mixed results!
Amid the flipping, there were several dropped tortillas, some deformed ones, some sticky ones, and finally some decent ones. Not as good as you would get in ‘la tortilleria’ tortilla shop, but pretty good considering it was our first time! They were cooked on a hot plate for a couple of minutes on each side, and ready to go.

Guatemalan Dessert: Rellenitos
For our ‘rellenitos’ dessert, the plantains had been boiled in their skins with cinnamon (remember the banana cinnamon tea?) and then they were peeled, mashed, and left to cool.
Sonia made a hot chocolate sauce with blocks of drinking chocolate and showed us how to make a ball of plantain, moulding the shell to our hand, spooning in the chocolate and sealing the cracks. The balls were then shallow fried till golden brown – I was in charge of the browning, and not such an easy task when the balls kept rolling around!

Enjoying Our Guatemalan Meal
When everything was ready, the volunteers laid the table and brought over our dishes. Only the five of us students ate, it would have been nice to share the meal with Sonia & the volunteers but I suppose if they cook the same thing every day it would get a little repetitive!
We tucked into our delicious meal, congratulating ourselves on a job well done, and chatting about the rest of our plans in Guatemala, enjoying a relaxing time after our experience at the Antigua cooking school. There was no rush to finish, and our wine kept being topped up as needed.
When we finally couldn’t eat any more, one of the volunteers boxed up the leftovers for us to take home, along with our easy Guatemalan recipes to make all the dishes at home.

What I Loved About the Cooking Class in Antigua
The free-flowing wine! It’s just a small detail but it’s a nice touch and helps the conversation flow that much easier. Most of the knife skills were over at the beginning of the class before we got too sozzled.
We got to take leftovers away with us, that doesn’t always happen with cooking classes.
La Tortilla also has packets of the dried ingredients to buy, so you can take them home and make your own without worrying about where to get the more unusual ingredients.

What I Didn’t Like
The translation did interrupt the flow of the class, but without demanding that every cook to learn English – or every tourist to learn Spanish – then it can’t be helped.
Aside from that, I thoroughly enjoyed my Guatemalan cooking class in Antigua and would recommend La Tortilla Cooking School for anyone wondering what to do Antigua and who wants to learn more about Guatemalan food and culture.
If you would like to take a cooking class in Antigua, check out La Tortilla’s webpage for details of prices and availability.
If you’re looking for travel insurance for your trip to Guatemala, get a quote now from World Nomads.
Like this post? Pin it to read later:
I was a guest of La Tortilla Cooking School Antigua and enjoyed a complimentary class. The fact I had a great time clearly influenced my review! As always, all views are my own.
Just to let you know, this post may contain paid or affiliate links, which help to maintain This Food Lover and give me the chance to keep creating awesome content for you!
This post first appeared on Tales of a Backpacker
